Healthy Habits to Help You Relax 1 / 12 Try Your Hand at Massage A quick self-massage can take your stress down a notch or two. (It may also give your immune system a boost.) Stand against a wall and place a tennis ball between your shoulder blades. Gently b…
Can I Eat My Way Peacefully? 1 ) Say No to Ice Cream, Say Yes to Berries However much you may need to, you can't cause yourself to feel better with a bowl of your #1 frozen ice cream. It will not assistance - the issue is all that sugar. Spikes in yo…
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