15 Things You Can Do for Your Health and well-beingToday 1 / 15 Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy …
17 Fitness Mistakes That Can obstruct Your Workout 1 / 17 Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your social and sex lives. Experts recommend 30 minutes a day, 5 days a week. But watch out f…
12 Health Benefits of Yoga 1 / 12 Anyone Can Do It You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchai…
12 Fundamental Yoga Postures 1 / 13 Poses to Know No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show you the right way to …
