Otha Heal

16 Foods That Boost Your Immune System 1  / 16 Elderberry It's an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scien…

What's Causing My Deficiency of Smell and Taste? 1  / 12 The Smell-Taste Connection When your sense of smell goes south, taste usually follows. That’s because the olfactory area in your nose controls both. When you chew food, odor molecules enter the back of your nose. Your taste buds…

The most effective method to Prevent Enthusiastic Eating From Pressure SCROLL DOWN TO READ ALL 1 / 13 Our Ties to Food Are Strong   We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress can help ease emotions. But the binge-guilt-bi…

Medical aid Unit for Influenza, Cold, and Coronavirus SCROLL DOWN TO READ ALL 1 / 12 Pain Relievers   To help lower a fever and get some relief for uncomfortable body aches, be sure to have acetaminophen, naproxen, or ibuprofen on hand. However, if you have hypertension, kidney disease, o…