10 Guidelines to Blood Donation 1 / 10 Value of Donations Someone in the U.S. needs a blood transfusion every 2 seconds. They might have diseases like cancer or sickle cell anemia. Or they may have been in a car crash, given birth, or need surgery. But sometimes the blood supply isn’…
13 Things That Smother Your Immune System 1 / 13 Lack of Sleep Not getting enough sleep can make you more likely to catch viruses or germs. And you also may take longer to get better. That’s because your body can’t make as many infection-fighting cells and proteins called antibodies …
Step by step instructions to Stay away from Irresistible Infections SCROLL DOWN TO READ ALL 1 / 14 Eat Well You need a strong immune system to fight off infectious diseases. A balanced diet that’s high in nutrients and low in processed foods and red meat can keep your immune system a…