21 Sneaky Depression Triggers as You Age 1 / 21 Midlife Can Make You Miserable Feel like middle age is closing in on you? You're not alone. A 2008 study of data from 2 million people found that midlife depression spans the globe. In the U.S., it peaks at around age 40 for women a…
18 Myths and Facts About Depression 1 / 18 Myth: Hard Work Beats Depression Depression affects nearly one in six people at some point in their lives, so folk remedies and half-truths about this common illness abound. One such idea: throw yourself into work and you'll feel better. Fo…
4 Health Tips for Men in Their 60s and Up 1. Use it or lose it. As you age, it's important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read, do crossword puzzles, socialize, try new hobbies. E…
The 7-Minute exercise 1 / 12 The 7-Minute Exercise If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Exercise may be for you. It’s a short, rapid-fire series of exercises that use your own body weight. Start w…
