'Best Times of Day to Take Vitamins?' If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a best time of day to take vitamins?” The answer depends a bit on the type of vitamin or mineral you’re taking -- and also w…
How to Forgive Someone Truly We’ve all heard the familiar expression “forgive and forget.” The forgiveness part is fairly obvious -- we pardon the offender. And while there are plenty of petty offenses that are too minor to hold in memory, we probably never forget being wronged in a major…
Ways to Get Strong, Toned Legs Without Squats or Lunges Squats and lunges are the typical go-to exercises for strengthening the muscles in the lower body. While they are extremely common, they may not be a safe option for everyone. Some people feel pain while performing lung…
The Key to a Happy Relationship You want your own happily-ever-after. You might have been dreaming of it since childhood. Although no real-life relationship can match fairytale endings, many people do enjoy happy marriages and partnerships that last decades. For all the advice on relation…
Below the Belt: Rashes, Bumps, and Lumps 1 / 12 Ingrown Hairs and Razor Burn You may have bumps or lumps in your genital area that are red or itchy. They could be something simple like ingrown hairs or razor burn from shaving. Use aloe vera or a steroid cream to soothe irritated skin. Do…
