12 ways Your Blood Type Can Affect Your Health 1 / 12 Heart Disease There’s good news for O blood types. Research shows your risk of coronary heart disease tends to be lower. Experts aren’t sure why. Some think it might be because other types are more likely to have higher cholesterol…
9 Best Foods for Body Fitness 1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout. Try a bowl of whole…
13 Hormonal Imbalance in Women 1 / 13 Your Hormones, Your Health Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs f…
Hirsutism What Is Hirsutism? Hirsurism is a condition in women in which you have a lot of hair growing in places where it usually does just for men. The hair is often dark and coarse instead of the light, fine “peach fuzz” that covers most of the body. About 5% of women in the U.S. have h…
16 Best and Worst Late-Night Snacks for Your Health 1 / 16 Worst: Leftover Pizza It might look tempting, but anything that’s too greasy can cause heartburn, especially if you lie down soon after indulging. A snack that has fewer than 200 calories is a much safer bet. 2…
