Otha Heal

13 Hormonal Imbalance in Women 1  / 13 Your Hormones, Your Health Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs f…

Hirsutism What Is Hirsutism? Hirsurism is a condition in women in which you have a lot of hair growing in places where it usually does just for men. The hair is often dark and coarse instead of the light, fine “peach fuzz” that covers most of the body. About 5% of women in the U.S. have h…

16 Best and Worst Late-Night Snacks for Your Health 1 / 16 Worst: Leftover Pizza   It might look tempting, but anything that’s too greasy can cause heartburn, especially if you lie down soon after indulging. A snack that has fewer than 200 calories is a much safer bet.   2…

10 Safe Outdoor Exercises for Older Adults 1 / 10 Walking   The benefits of taking a brisk 30-minute stroll each day are boundless: boosted blood flow, stronger heart and bones, better sleep and mental health, and even a lower risk of dementia. Plus, there’s no special equipment needed …

Your Manual for Eating Sound Carbs 1 / 12 Make the Right Choice   Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They brea…