Weight loss:What are fat burners? ~ Otha Heal

What are fat burners?:

fat burners

It is one of the types of food that has the ability to burn and melt fat by increasing the rate of metabolism in the body, and it helps to reduce body fat, and thus lose weight naturally and smoothly; Because these substances are natural substances from the food that we eat on a daily basis, and help maintain the health of the body because they contain the nutrients and vitamins necessary for the growth and development of the body, unlike some diets that cause a loss of some nutrients, and thus have a negative impact on the body.

Beans of all kinds

Beans help burn fat in the body, increase the feeling of satiety and fullness, and contain insoluble carbohydrates, which resist the digestion process, and therefore they are not absorbed in the digestive system, and thus the amount of calories resulting from eating a meal of beans is less, and beans help in regulating the level of sugar The blood, and beans also contain an acid called fatty acid butyrate, which helps in the process of burning fats in the blood, and acid butyrate helps in activating the work of mitochondria, and after the digestion of beans, the intestines form beneficial bacteria.

Pine:

Pine nuts are one of the types of nuts that contain a large amount of useful fats, which contain pinolenic acid, which stimulates the production of the hormone cholecystokinin and glycogen, and these two hormones alert the brain that the stomach is full, and thus secretes the hormone that leads to a feeling of satiety, and reduces appetite for food consumption. Pine nuts contain oils, and a good proportion of protein.

fennel:

Eating fennel leaf soak helps to feel full and has a pleasant flavor, and has the ability to cleanse the mouth, improve the sense of taste and reduce the desire to eat, and helps in the process of completing the digestion process and improving the body's ability to benefit from nutrients, and prevent the absorption of fat, and thus The process of burning fat from the body increases.

creamy mushrooms

This type of mushroom has a distinctive flavor, and helps reduce fat absorption, and it is a substance rich in dietary fiber, protein and minerals, and can be used in diets; Where it gives a feeling of satiety, and gives good results.

apple

The apple is one of the meals recommended in the evening; Because it helps to feel full and full due to the presence of pectin, a type of soluble fiber that helps reduce the absorption of calories and sugars in the blood after a meal. Apples are among the meals recommended by diabetics and people who want to lose weight; Because the pectin in apples prevents high blood sugar, reduces fat storage, and works to reduce diabetes attacks that increase the desire to eat.

avocado

Avocado contains monounsaturated fat, which is one of the best sources of good energy, and these fats are also found in nuts and olive oil, and avocados are a fat burning fruit.

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