How do I burn buttocks fat?:
improve diet
You must eat fewer calories than the number of calories eaten in order to lose weight, so you should choose healthy foods with fewer calories, and foods that help burn buttock fat are the following: [1]
Whole grains, such as brown rice and wheat bread.
Fresh fruits and vegetables.
Foods that contain proteins, such as: fish, chicken, and legumes.
Dairy products that are low in fat.
exercise
It is not enough to follow a diet to reduce fat buttocks, but you must do some exercises that help burn fat faster, and maintain the appearance of the body and its fitness, and there are some special exercises for this, including the following: [2]
Stair climbing exercise: It is preferable to stay away from elevators and escalators and use the stairs, as this helps burn calories and improve fitness.
Climbing: Climbing helps burn calories, and climbing can be learned in special gyms.
Going to the gym: You can use the sports equipment in the gym, or practice different forms of exercise.
Squatting exercise: It means extending the arms forward, while maintaining the position of the body as a person sitting on a chair and going down, with the need to pay attention not to touch the arms to the knees.
Booting: (English: Kicking).
Causes of buttock fat accumulation
Many people suffer from the problem of the accumulation of fat especially in the area of the buttocks , which affects negatively on the individual 's life sometimes, fat accumulation buttocks of annoying things, and to get rid of them quickly should find out the causes clumping, and these reasons are the following: [3]
Hormonal factors, it is possible that hormones play an important role in the appearance of cellulite in the body, and insulin, estrogen, and thyroid hormones are an important part of the cellulite production process.
Aging, as the skin becomes more saggy and stretchy, which increases the chance of fat accumulation.
Genetic factors.
Diet and lifestyle factors.
Weight loss supplements
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