Otha Heal

Introduction In today's diverse world, dietary choices have evolved beyond traditional norms. People now follow special diets for various reasons, including health concerns, ethical beliefs, and personal preferences. These special diets cater to a wide range of needs and lifestyles, f…

Meal planning is a crucial aspect of maintaining a healthy and organized lifestyle. Whether you're a busy professional, a student, or simply someone who wants to make better food choices, meal planning can be your secret weapon to save time, money, and effort while ensuring that you …

Introduction: In a world filled with fast food chains, sugary snacks, and processed meals, maintaining a healthy diet can be a challenge. However, the benefits of healthy eating go far beyond just physical health. It can boost your energy levels, improve your mood, and even extend your li…

Introduction: Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a complex and puzzling condition that has emerged as a significant concern in the wake of the COVID-19 pandemic. While many people who contract the virus experience mild to moderate symptoms and…

How to burn fat by eating some foods: Tamarind Tamarind is one of the fruits used in many Indian dishes, and at the present time it is used as a means to lose weight, as studies have proven its ability to curb appetite and reduce body fat , by controlling levels of the serotonin enzyme re…