Exercise Wounds: How to Treat and Prevent Them 1 / 16 Stay on Track Whether you’re new to exercise or have trained for years, you want to do everything you can to take care of your body. After all, working out is one of the best things you can do for yourself, including your heart, bone…
Top 24 Muscle-Building Moves for Men 1 / 24 Fast Track to Bigger Muscles You can pump up your physique in less time than you might think if you're willing to sweat. With the right moves, you can work toward power pecs and better biceps in just two workouts a week. If you're n…
Sneak Work out Into Your Day 1 / 15 Stretch It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. And you can do it anywhere, even at your desk during the workday. But keep it gentle. Don’t push to the point of serious pain, and neve…
