Otha Heal

Health Benefits of Hemp Seed Oil Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. Although the hemp and the  cannabis  (marijuana) plant belong to the same plant fami…

Managing Your Pain With CBD Lots of us live with muscle and joint pain, either part-time or full-time. Strenuous exercise, repetitive motion, old injuries, and just getting older can all contribute to aches and discomfort that aren’t life-threatening but can still be annoying. There are m…

10 Daily Habits to Ease Chronic Pain 1  / 10 Exercise It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals t…

Can You Save Your Marriage After an Affair? Infidelity is a betrayal of the deepest nature, compromising the very foundation of a marriage. This is true even when the affair is “only” emotional -- when a partner turns to someone other than (and instead of) their partner for deep personal …

How to Stop Catastrophizing Last week, I cut my finger while making dinner. I have no idea how it happened. The next day it started hurting more and more and was red and slightly swollen. Immediately my mind imagined the worst: “It’s infected! The infection is going to travel to my bloods…