Otha Heal

Healthy Habits to Help You Relax 1  / 12 Try Your Hand at Massage A quick self-massage can take your stress down a notch or two. (It may also give your immune system a boost.) Stand against a wall and place a tennis ball between your shoulder blades. Gently b…

Can I Eat My Way Peacefully? 1  ) Say No to Ice Cream, Say Yes to Berries However much you may need to, you can't cause yourself to feel better with a bowl of your #1 frozen ice cream. It will not assistance - the issue is all that sugar. Spikes in yo…

Best and Worst Foods to Prevent Colorectal Cancer 1  / 10 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a h…

Health Benefits of Hemp Seed Oil Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. Albeit the hemp and the cannabis plant have a place with a…