Health Benefits of Hemp Seed Oil

Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil.

Albeit the hemp and the cannabis plant have a place with a similar plant family, Cannabis sativa L, they are two distinct plants and have various organizations. The most remarkable contrast is the measure of tetrahydrocannabinol (THC) present in each plant. THC is the psychoactive segment of the cannabis plant. The synthetic causes you to feel "high". 


While the cannabis plant has high THC levels (up to 10%), the hemp plant's THC focus doesn't surpass 0.3%. Along these lines, items got from the hemp plant are probably not going to make a "high" and are essentially utilized for restorative purposes.

Health Benefits

The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.

Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.

Hemp seed oil provides the following health benefits:

Improved Skin

A dermatology study found that oral consumption of hemp seed oil improves symptoms of #atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil.

Hemp seed oil is also useful in treating other skin conditions, such as #cradle cap, #psoriasis, and acne. In addition, hemp seed oil strengthens the skin and makes it better able to resist infection.

Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with #hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.


Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.

Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.

Hemp seed oil’s anti-inflammatory properties help to reduce pain. You can apply hemp seed oil directly to the painful area for natural pain relief.

Inflammation Reduction

Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid# #arthritis (RA), and multiple #sclerosis (MS).

Supports a Healthy Pregnancy

Health Risks

Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.

Lower Blood Pressure

Hemp seed oil’s ability to lower blood pressure may cause issues for people who have chronically low blood pressure. Low blood pressure (hypotension) can occur for a variety of reasons, including:

  • Prolonged bed rest
  • Pregnancy
  • Significant blood loss
  • Medications
  • Heart problems
  • Endocrine problems (hormone imbalances)
  • Septic shock (a severe infection)
  • Allergic reaction
  • Neurally mediated hypotension (miscommunication between the heart and the brain)
  • Nutritional deficiencies

Low blood pressure also increases the risk of complications and death during surgery. Your doctor may recommend you stop using hemp seed oil for a period of time before and after surgery.

Amounts and Dosage

While the Food and Drug Administration doesn’t provide a recommended daily allowance (RDA) for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects.

The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.

You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in place of olive oil for cooking.

One tablespoon (15 milliliters) of hemp seed oil contains:

  • Calories: 125
  • Total fat: 14 grams
  • Saturated fatty acids: 1 gram
  • Monounsaturated fatty acids: 2 grams
  • Polyunsaturated fatty acids: 11 grams

As with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil.  

If you are using hemp seed oil topically, be sure to try a small amount first to test for skin irritation. Hemp seed oil can also be used as a carrier oil for an essential oil mixture.