12 Habits of Super-Healthy People 1 / 12 Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal sco…
THE BEST EXERCISES FOR WEIGHT LOSS Mystery REVEALED 1 / 12 Exercise Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To l…
WHAT IS CHOLESTEROL? The Cholesterol is a fatty substance naturally present in every cell of the human body necessary for normal functioning organism. Most of the cholesterol is produced in the liver, although it is also obta…