12 Habits of Super-Healthy People 1 / 12 Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal sco…
THE BEST EXERCISES FOR WEIGHT LOSS Mystery REVEALED 1 / 12 Exercise Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To l…
WHAT IS CHOLESTEROL? The Cholesterol is a fatty substance naturally present in every cell of the human body necessary for normal functioning organism. Most of the cholesterol is produced in the liver, although it is also obta…
LOSING WEIGHT AFTER 50, IS IT POSSIBLE? Contrary to popular belief, it is possible to lose weight in your 50s, although hormonal changes and slower metabolism make it a bit more difficult. At 50, the goal of weight loss should first be a desire to feel good, and not to regain your you…
