Conflict is Inevitable So Learn to Prevent, Manage and Repair A ‘perfect’ relationship is not one that has no conflict. It’s not that you are so ‘perfectly aligned’ that you never differ. That’s actually a sign that you are either seriously emotionally avoidant and not sharing your true f…
Symptoms of Hypothyroidism When you have hypothyroidism, you may not realize it at first. The symptoms come on slowly. Some of them, like fatigue, happen when you have other conditions, too. You may mistake them for signs of aging or stress. You're getting symptoms because your thyroi…
Foods That Help or Hurt Your Thyroid Salt Your thyroid needs iodine to work well. Most people in the U.S. get enough of this element from their diet, usually through fish and dairy products. Make sure you’re using iodized table salt at home. You can tell by looking at the label. L…
13 Daily Habits to Lower Breast Cancer Risk SCROLL DOWN TO READ ALL 1 / 13 Balance Your Diet Your food choices may help cut your odds of having breast cancer, though scientists are doing more research to learn how diet affects the disease. Focus on vegetables, fruits, bea…
12 ways Your Blood Type Can Affect Your Health 1 / 12 Heart Disease There’s good news for O blood types. Research shows your risk of coronary heart disease tends to be lower. Experts aren’t sure why. Some think it might be because other types are more likely to have higher cholesterol…
9 Best Foods for Body Fitness 1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout. Try a bowl of whole…
