17 Fitness Mistakes That Can obstruct Your Workout
1/17
Just Do It … Right
2/17
You Bail Out
3/17
You Have a Meal Right Before
4/17
You Don’t Warm Up
5/17
You Bounce When You Stretch
6/17
You Don’t Have Good Posture
7/17
You Hold Your Breath
8/17
You Slack On Your Form
9/17
You Stray From Your Plan
10/17
You Ignore Your Limitations
11/17
You’re Too Competitive
12/17
You Socialize Too Much
13/17
You Go Heavy All the Time
14/17
You Only Do What You Like
15/17
You Don’t Take Water Breaks
16/17
You Don’t Know When to Stop
17/17
You Don't Cool Down
OPTIONS FOR YOU.
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