Sneak Work out Into Your Day
1/15
Stretch
2/15
1-Mile Rule
3/15
Tense Your Muscles
4/15
Get a Jogging Stroller
5/15
Have Leash, Will Walk
6/15
Walking Meetings
7/15
Take the Stairs
8/15
Park Farther Away
9/15
Sprint!
10/15
Use Public Transportation
11/15
Take the Long Way Home
12/15
Bike to Work
13/15
Power Chores
14/15
Walk-Mail
15/15
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