How do I burn body fat?:
Stimulating the production of melatonin
The hormone melatonin regulates the sleep cycle, and also stimulates the production of fat cells, which are light brown, and are similar to brown fat in their ability to burn calories, and some studies have shown that the production of this hormone can be naturally stimulated through exposure to sunlight during the day, and eating rich foods . With melatonin, such as: almonds, tomatoes, cherries, cardamom, coriander, and avoid exposure to the light of electronic devices at night. [1]
Drinking water
Sugary drinks that contain high amounts of calories and few nutritional values should be avoided, and water should be drunk instead. Eating a meal helps to reduce the quantities eaten, taking care to drink water throughout the day because the feelings of hunger and thirst may be similar; When you feel hungry, you can drink a glass of water instead of eating a snack. [2]
eat slowly
Be careful to eat slowly, and slow down when chewing it; This is because the brain takes at least twenty minutes to realize that the stomach has become full, and sends a feeling of satiety, and it is important to avoid eating in front of the TV or computer; Because a person may become more likely to eat food. [3]
Cardio exercise
Cardiovascular exercises are considered one of the best exercises for burning fat, including walking, but people who practice cardio exercises should gradually increase the intensity and difficulty of the exercises; So that some experts suggest increasing the days of exercise from two to three days, for example, or when jogging for half an hour, it is preferable to increase the period to 45 minutes, or an hour, and exercise at intervals; So that the intensity of the exercise is increased from time to time, as it is one of the best ways to burn fat. You can walk for five minutes, then run quickly for another five minutes.
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