How do I clean my body of fat:
Exercises to lose fat
High Intensity Interval Training
High-intensity interval training (HIIT) can be followed to get rid of fat, because it depends on making a high-intensity effort with a short period of rest, and the best results can be obtained if these exercises are synchronized with cardio exercises; Such as: running, swimming, cycling, and rowing, where the stress resulting from these exercises helps to use the body's energy in order to burn fat, and this is done by burning calories that lasts even after the end of the exercise, in addition to that it increases the quantity and size of the mitochondria cell (in English: mitochondria) in the body responsible for the oxidation of carbohydrates and fats, the greater their quantity in the body, the greater the use of energy to burn fat. [1]
boxing
Boxing can be practiced to get rid of body fat , whereby common exercises such as: cardio and weightlifting can be replaced by boxing, and punches are an effective type of exercise, especially when good techniques such as kicking and intense exercises are followed, which leads to burning calories easily, Thus, getting rid of fat. [1]
Diet regulation
Fat can be removed from the body by focusing on diet, by following the following guidelines: [2]
Focus on the daily portion size.
eating complex carbohydrates; Such as: fruits, vegetables, and whole grains.
Eat simple protein instead of simple carbohydrates; Such as: white bread, pasta, and sugary drinks.
Eat polyunsaturated fats instead of saturated fats or trans fats.
Eating protein and carbohydrates, as it is recommended to eat a snack after exercise that contains at least 20 grams of protein, and 40-80 grams of carbohydrates, because protein helps repair damaged muscle tissue, while carbohydrates contribute to filling the shortage of energy used by muscles during exercise. . [3]
drinking plenty of fluids; This is to compensate for sweat during exercise to prevent dehydration that affects the metabolism, so it is recommended to drink water before, during and after exercise, and in case of training for more than an hour, it is recommended to eat foods that contain sodium; In order to compensate for the lost sweat, you can eat snacks that help to obtain electrolytes, such as: salty cakes, yogurt, and bananas.
Weight loss supplements
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