How to dissolve fat from the body:
Fat accumulated in the body
Many people suffer from the problem of accumulating fat in the body, whether they are male or female, and these fats are sometimes dangerous, as they affect health and the general appearance of the person. Several methods must be followed to reduce these fats and get rid of them, which we will mention in this article.
How to dissolve fat from the body
Avoid eating sugars in excess of the need, and you should avoid eating fast food, such as ice cream and cake, it is advisable to replace them with useful foods such as vegetables and fruits.
Regular exercise, especially walking, contributes to dissolving body fat, as well as strengthening and tightening muscles, cycling, swimming, aerobics, climbing stairs, running, and playing Karate.
Consuming certain herbal drinks that greatly help reduce body fat percentage and lose weight, including green tea, cinnamon, marjoram, fennel, barley, cinnamon and ginger.
It is recommended to eat dairy, especially yoghurt. Because it prevents the accumulation of fat around the abdomen and waist areas.
Follow a diet to get rid of accumulated fats in the body.
Adequate sleep reduces the existing fat from the body.
Apple cider vinegar dissolves body fat, regulates digestion, and is used by adding it to meals, or mixing it with a glass of water, and taking it while eating.
Drink three large glasses of water before the main meals.
Eat cucumber between meals, because it helps to feel full in the stomach.
Add flax seeds to a salad bowl.
Drink water with a little lemon in the early morning.
Adding some types of spices to rice, such as cinnamon and turmeric, they lower blood sugar.
Recipes to melt body fat
Lemon with apple cider vinegar recipe: Mix the juice of half a lemon with a teaspoon of apple cider vinegar, then add to the mixture a cup of warm water, and drink this mixture early in the morning on an empty stomach, and it is recommended to take it twice a month in order to avoid stomach ulcers.
Ginger and lemon recipe: Soak a quarter spoon of cumin, with slices of lemon in boiling water for a whole night, then drink the mixture early in the morning, and this recipe has a great effect on getting rid of body fat, especially the fat accumulated around the abdomen.
Causes of fat accumulation in the body
Eating right before bed, and eating at night after nine o'clock; Because eating after that does not enable the body to burn calories, according to research and studies.
Continuing to eat prepared foods, and this leads to the accumulation of fat in the abdomen and buttocks area.
Eating quickly and not chewing food well, or swallowing food without chewing it, which leads to the accumulation of fat in the body.
Eating more sweets and fatty foods.
Drink a lot of soft drinks.
Infection with some diseases that lead to the accumulation of fat in the body, including lazy thyroid gland, impaired kidney function, and inflammation of the liver.
Lack of movement.
Weight loss supplements
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