Burn fat naturally:obesity ~ Otha Heal

Burn fat naturally:

obesity

The World Health Organization defines overweight and obesity as an excessive accumulation of fat, which poses a threat to human health, and a person is considered obese if his body mass index is 30 or more, while those who were His body mass is equal to 25 or more that he is overweight, and it is important to know that obesity is a major risk factor for many chronic diseases, such as diabetes , heart disease, and cancer . [1]

Burn fat

Many companies have always marketed products that promise people to burn calories and fat, and in fact, the usual way to burn fat, which is to increase the movement of the body, is the best way to achieve the desired goal, and there are many ways that will contribute to increasing a person's burning rate of fat. , including the following: [2]

Increasing the duration of exercise: the body burns calories when it exercises to supply it with energy, and it is interesting that the body continues to burn more calories even after the end of the exercise, and the continuation of this effect depends on the composition of the body in general and on the period during which the person exercises sports; The longer the exercise, the higher the rate at which the body burns calories, and the faster the metabolic rate.

Practicing resistance exercises: Resistance exercises are one of the types of exercises that work to strengthen and build muscles , and with the increase in muscle mass, the burning of calories increases even during rest times, as 4.5 kg of muscle burns approximately 50 calories at rest, while 4.5 kg burns Of fat only 20 calories, and resistance exercises become very important with age; This is due to the decrease in metabolic rates, as doing these exercises at least twice a week is enough to raise them, and it is worth noting that the largest muscles in the human body are the ones that burn fat the most, and are found in the abdomen , chest, thighs, and arms.

Caffeine: Caffeine is one of the things that increase the rate at which the body burns calories, and this is believed to be due to its ability to make the body feel that it has more energy, which prompts it to increase its movement. Both green and black tea , and coffee are caffeinated drinks. In order to benefit from the fat-burning feature of coffee caffeine without experiencing any side effects such as insomnia , it is recommended to drink 1-4 cups of coffee per day. [2] [3]

Eat frequent small meals: The body needs energy to start the process of digestion and absorb nutrients every time a person eats a meal, so it makes sense that eating small and frequent meals burns more calories.

Eat breakfast: Evidence is mounting that weight gain is associated with not eating breakfast. Some studies have shown that people who do not eat breakfast consume more calories for the rest of their day, and not eating breakfast is associated with a higher BMI in adolescents.

Drinking water: Drinking half a liter of water increases calorie burning by 24-30%, and drinking water helps reduce the number of calories a person consumes, and the effect of water appears in weight loss, especially when it replaces high-calorie and sugary drinks. [4]

Eating hot peppers: Hot peppers contain capsaicin, which may increase the rate at which the body burns fat, and reduces appetite. [4]

The truth about some recipes for burning fat and losing weight

Burn fat with lemon

There are many claims about the ability of lemon, especially with hot water, to burn fat and lose weight, but there is no scientific evidence to suggest that drinking water with lemon contributes to weight loss compared to regular water, and the only effective thing to lose weight is to reduce the calories it eats. The person, and the increase in the rate of burning and spending them, and drinking water with lemon may contribute to enhancing the feeling of satiety, which contributes to reducing calorie intake and losing weight, but this effect is due to reducing calories intake, and not because lemon has such a property, so drink water Lemon is not a magic solution to lose weight automatically, and a person will not notice any change in his weight if he relies on eating it and completes his day eating unhealthy fast food. [5]

Burn fat with cinnamon and honey

Despite the many claims about the ability of the cinnamon and honey mixture to lose weight, the evidence for this is weak, as one study indicated the possibility of preventing weight gain by dispensing with table sugar and using honey instead, and another study found the ability of honey to activate Hormones that reduce appetite, but no study has conclusively proven the ability of the cinnamon and honey mixture to lose weight. [6]

Burn fat with water detox drinks

Water helps to lose weight, and the same applies to water detox, which is produced by adding flavors of fruits, vegetables, or herbs, and as mentioned previously, water can increase the speed of human metabolism and burn calories temporarily, and it has shown A study showed that people who drank water before eating a meal lost 40% more weight. Drinking water is also associated with a decrease in appetite, and therefore the benefit of water detoxing in weight loss is due to the benefit of water in general, and not to what is added to it during its manufacture.

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