Herbal slimming of the abdomen and buttocks:
Is it possible to lose belly and buttocks with herbs?
Many people are looking for quick and easy ways to lose fat; Especially those that are concentrated in the hips, abdomen, arms, and thighs, but many studies have proven the ineffectiveness of losing weight in certain areas of the body; However, there are other proven ways to lose body fat. While resistance exercises help to strengthen, grow, and tighten muscles in targeted areas of the body; A healthy diet and activities to burn calories are also necessary to burn fat , [1] It is worth noting that the place where the body loses fat is linked to genetic factors, [2] Therefore, there are no reliable scientific studies showing the ability of any of the herbs to get rid of belly fat , buttocks, or any other area of the body.
Herbs that contribute to weight loss
Although there are no herbs capable of dissolving and burning fat in the body; However, some herbs that may promote weight loss when used in conjunction with diet and exercise, [3] include the following:
Moringa: (English: Moringa), as taking moringa herb extract may contribute to reducing obesity and weight gain, as it helps reduce fat accumulated in the liver, and increase the decomposition of fat in the body, according to a study published in Frontiers magazine. in Pharmacology in 2018, [4] In addition, the extract of Moringa contributes to lowering the levels of harmful cholesterol and triglycerides in the blood, as shown by another study published in Advances in Biology in 2014. [5]
Ginger: Eating ginger may help reduce obesity through some different ways, such as increasing heat production and lipolysis in the body, reducing fat accumulation, inhibiting absorption in the intestine, and controlling appetite, according to a study published in the journal Phytotherapy research in 2017, [ 6] Another study published in Critical Reviews in Food Science and Nutrition in 2018 indicated that ginger may contribute to a lower body mass index, and a reduction in the circumference of the buttocks. [7]
Cinnamon: It was found that eating cinnamon reduces body fat, in a study published in the Proceedings of the Nutrition Society in 2008, and the study indicated that cinnamon may also contribute to improving insulin sensitivity, lowering fasting blood sugar levels, and cholesterol levels. Bad blood in people with type 2 diabetes. [8]
Turmeric: There are no studies on the relationship of taking turmeric by itself to weight loss. However, the active substance it contains, which is known as curcumin, may contribute to weight loss, and curcumin also has properties that make it contribute to reducing the formation of fat cells, in addition to its antioxidant activity; Which reduces obesity and the health effects associated with it, according to the results of a study published in the journal Biofactors in 2013, [9] and the results of another study published in the European Review for Medical and Pharmacological Sciences in 2015 showed that curcumin may positively affect fat reduction. And reduced body mass index after taking it for 30 days. [10]
Fenugreek: Eating 8 grams of fenugreek fiber may help to increase the feeling of satiety significantly, which contributes to reducing the size of the food portions in meals, according to the results of a study published in the journal Phytotherapy research in 2009, [11] and another study published in BioMed Research internationa in 2014 found that fenugreek may help reduce the digestion and absorption of fats, and improve the metabolism of fats and sugars. [12]
Ginseng: Ginseng is one of the plants that has many health properties, as it was found that eating Korean ginseng twice daily for 8 weeks may contribute to reducing body weight, according to one of the preliminary studies published in the Journal of ginseng research in 2014. [13 ] [14]
Cumin: Eating cumin may contribute to reducing weight and body mass index in overweight people, according to a study conducted on 78 overweight people, and published in the Journal of Nutrition and Metabolism in 2015.
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