Fat burning juices:
Grapefruit juice
Studies have shown that grapefruit leads to improvements in blood pressure and lipid levels, both of which are linked to obesity, and therefore studies can show the effect of grapefruit in controlling obesity, [1] so it is recommended to drink a glass of grapefruit juice diluted with water a third of an hour before meals , which would increase the feeling of satiety. [2]
Lemon and grapefruit
This juice regulates blood sugar levels, reduces the feeling of hunger, in addition to its ability to cleanse the body, which increases metabolic levels, thus burning fat and is prepared through: [3]
Cut two fresh grapefruits and three lemons, then put the ingredients in a food processor with a large slice of ginger.
Add a tablespoon of honey, and mix the ingredients.
Drink the juice on an empty stomach early in the morning, or it can be drunk before each meal.
hot lemonade
Theresa Cheung, the founder of the lemonade diet, says that the best way to lose weight is by eliminating toxins from the body, preserving the liver, and the digestive system. Lemon has an effective role in getting rid of this problem, in addition to its role in strengthening the immune system, and supplying it with vitamin C necessary to build collagen in the body, potassium, phosphorous, calcium, and magnesium, and also helps prevent the appearance of wrinkles and acne, but it should be noted that lemon can It is harmful to the enamel of the teeth, and therefore it is recommended to drink it using a straw, or rinse the mouth immediately after drinking it, and the juice is prepared by mixing the juice of half a lemon and a glass of warm water , and it can be sweetened with a teaspoon or two of honey. [4]
Note: Fat burning juice helps to get a good start to the day, but it is not enough to lose weight, it must be accompanied by a healthy diet and exercise.
Weight loss supplements
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