Fat burning drink:
Green tea
Green tea contains powerful antioxidants, stimulates fat burning, reduces belly fat, and also contains an amount of caffeine, as a study was conducted on twelve healthy people, and it was found that people who rode a bike and drank green tea increased their burning of fat. 17% more than people who took drugs to burn fat, and green tea is a good drink for health, as it reduces the risk of heart disease, and protects against some types of cancer, and green tea affects people in different ways, and it depends on the amount consumed, so drink four cups or more. During the day, it increases the burning of calories, and gives many benefits to the body. [1]
Chinese black tea
Black tea is a healthy drink that has many health benefits. Because it contains antioxidants and caffeine, where some studies have shown that the combination of antioxidants and caffeine increases the burning of calories, and other studies have found that Chinese black tea increases the metabolic rate, burns calories, and loses weight twice as much as green tea, and some cups can be drunk. From black tea, it can also be mixed with green tea to promote fat loss and get many health benefits. [1]
cold water
Cold water stimulates the body to use more energy to maintain its temperature. According to Mitzi Dolan, a nutritionist for the Royal City of Kansas, putting about 710 milliliters of ice in water three times a day helps the body burn more than 100 calories. [2]
coffee
Researchers have shown that drinking two or three cups of coffee before training stimulates and trains for a longer period, which increases the amount of calories burned, taking into account drinking coffee without using cream or sugar, to take advantage of the benefits of coffee. [2]
Apple cider vinegar
Apple cider vinegar helps burn fat , increase metabolism, lose weight, and increase the feeling of satiety, and it can be drunk by mixing two teaspoons of apple cider vinegar with approximately 473 milliliters of water, and a little honey to sweeten it, and drinking the mixture during the day, as a study was published in Biological Sciences Biotechnology and Biochemistry in 2009 says that the participants who took apple cider vinegar for 12 weeks, were able to lose weight significantly, and get rid of fat in the abdomen and waist area, taking into account not to drink it excessively because it can burn the esophagus.
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