Grapefruit helps burn fat and changes its levels in the body... ~ Otha Heal

Fat burning recipes:

Fat burning foods

eggs

Eggs are a good source of protein known for its effectiveness in burning fat, and it is also rich in vitamin B called choline, which helps the body to consume fat effectively, which contributes to storing less fat, as a study published in the Journal of Human Kinesiology found 2014 AD that choline supplementation enhances weight loss in taekwondo players and judo players significantly, without losing muscle strength. [1]

cabbage

Cabbage contributes to reducing appetite, and it also removes toxins from the body, as it is rich in various nutrients, as four cups of cabbage contain 10 grams of fiber, and enough substances to detoxify the liver passages for 48 hours, which reduces cravings for sugar. And fried foods, which contribute to an increase in body fat, and can be eaten by making a salad consisting of raw cabbage with yellow pepper, avocado, and tomatoes. [2]

avocado

The fats in avocados help burn fat, as these monounsaturated fats stick to cell membranes, and help activate fat-burning hormones to work better, they also stop the action of fat-storing hormones in the body, and boost metabolism by protecting the parts of cells that produce energy. From free radical damage, it can be taken advantage of by eating half an avocado with sea salt, and tomatoes as breakfast, or adding avocados to spinach and green beans salad, or drinking avocado juice with coconut milk, and cinnamon. [2]

Fat burning drinks

Green tea

Green tea is a rich source of epigallocatechin gallate, an antioxidant that helps burn fat and get rid of belly fat , as a study of 12 healthy men showed that their fat burning increased by 17% in people who took the extract. Green tea on a bike compared to those who took a placebo. [3]

Other studies found that green tea, or its extract, had a small effect on metabolism, or on weight loss, and considering these differences between the results of these studies, it is possible that the effect of green tea varies from person to person, and varies according to the amount consumed, and can drink About four cups of green tea a day provide many health benefits such as increasing the amount of calories burned. [3]

Grape forte

Grapefruit helps burn fat and changes its levels in the body, as a study published in the Journal of Metabolism in 2012 showed what researchers from the University of Arizona in Tucson found that consuming grapefruit three times a day, for a period of six weeks, led to an improvement in blood pressure. blood, and the composition of fats in it. [1]

coffee

Coffee is an important source of caffeine that enhances mood, improves mental and physical performance, and can help burn fat , as a study conducted on nine people showed that those who drank caffeine an hour before exercising burned twice the amount of fat, and were able to exercise exercised for 17% longer than the group that did not eat it. [3]

Another study in a group of people who consumed 100 milligrams of caffeine every two hours for 12 hours found that lean adults burned about 150 extra calories, while obese adults burned about 79 extra calories during the study period. Caffeine increases the metabolic rate by 3-13% depending on the amount consumed, and individual differences. [3]

Weight loss supplements