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Showing posts from 2024

Sleep does not burn fat and reduce weight directly...

How to burn fat while you sleep: Ways to lose weight Many people seek to get a slim body by following diets of different types and the effectiveness of their effect, and nutritionists and doctors usually advise exercising in conjunction with healthy diets for weight loss , which give sati…

Focus on eating protein

Ways to burn fat: muscle building exercises The exercise sports increases the rate of burning body fat, especially building exercises force - Undecided Aladilat-; Because it requires more effort than aerobic exercise; Where studies have shown that these exercises reduced the percentage of…

Healthy ways to burn fat

How to burn fat: Playing sports To burn fat through exercise, the intensity of the exercise must be reached to the fat burning area, which is that the heart rate should be between 60-70% of the maximum heart rate; Where 85% of the calories burned are fat, 5% protein, and 10% carbohydrates…

Ways to remove stubborn fat out of the body.

How to break up fat: Laser liposuction technology Laser liposuction Laser liposuction is a type of plastic surgery in which a laser device is used to break up fat cells in certain parts of the body in order to change the shape and appearance of the body, and this device is used to break u…

How do you get rid of fat?

How do you get rid of fat?: Fat burning methods There are a number of ways to burn fat in the body: Exercising for five minutes in the morning: with the aim of activating the metabolic thermostat in the body in the morning. Eat breakfast: a person should eat breakfast; As it improves the …