How to burn fat:
Playing sports
To burn fat through exercise, the intensity of the exercise must be reached to the fat burning area, which is that the heart rate should be between 60-70% of the maximum heart rate; Where 85% of the calories burned are fat, 5% protein, and 10% carbohydrates.
Examples of exercise include walking; Where you must walk for more than 45 minutes in the fat burning area in order to burn the fat stored in the body, and to reach this area, you can start walking with the aim of warming up for ten minutes, as this will burn blood sugar, glycogen in the muscles, and then continue walking in the area Burn fat for a period ranging between 30-50 minutes, or more, and finish with five minutes of normal walking to calm down, and to obtain satisfactory results, it is recommended to walk daily, or alternately. [1] .
Drink fat burning drinks
There is a group of drinks that are used to increase fat burning, including:
Green tea: Green tea is one of the most popular drinks associated with burning fat. It contains some components that boost metabolic rates such as caffeine and antioxidants, so it is recommended to add a few cups of green tea to your diet. [2]
Coffee: Coffee contains many biologically stimulants that affect the metabolism process, including caffeine, which is a neurostimulant, chlorogenic acid, which slows down the absorption of carbohydrates, and theobromine and theophylline, which are stimulants. Some studies have shown that coffee increases the metabolic rate by 3-11%. [3]
Water and lemon: A study conducted in 2008 on rats indicated that drinking water and lemon improves the metabolism process, in addition to supplying the body with vitamin C and antioxidants. [2]
Drink enough water
Drinking about eight glasses of water a day may help burn about 100 additional calories per day, and although this number is not large, but by adding it on the days of the week, it becomes 700 calories, and in a month it is 2,800 calories, in addition to maintaining the integrity of the intestines and kidneys, It is also worth noting the importance of eating breakfast to increase metabolism, and eating several small and frequent meals instead of large meals.
Weight loss supplements
Comments
Post a Comment