Otha Heal

Introduction: In a world filled with fast food chains, sugary snacks, and processed meals, maintaining a healthy diet can be a challenge. However, the benefits of healthy eating go far beyond just physical health. It can boost your energy levels, improve your mood, and even extend your li…

Introduction: Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a complex and puzzling condition that has emerged as a significant concern in the wake of the COVID-19 pandemic. While many people who contract the virus experience mild to moderate symptoms and…

How to burn fat by eating some foods: Tamarind Tamarind is one of the fruits used in many Indian dishes, and at the present time it is used as a means to lose weight, as studies have proven its ability to curb appetite and reduce body fat , by controlling levels of the serotonin enzyme re…

Fat burning recipes: Fat burning foods eggs Eggs are a good source of protein known for its effectiveness in burning fat, and it is also rich in vitamin B called choline, which helps the body to consume fat effectively, which contributes to storing less fat, as a study published in the Jo…

Burn fat fast: Burn fat Many people, whether male or female, suffer from the problem of weight gain, and the accumulated fat in the body, which causes them to have many health problems such as cardiovascular disease, in addition to psychological problems such as loss of confidence in appe…