Otha Heal

Meal planning is a crucial aspect of maintaining a healthy and organized lifestyle. Whether you're a busy professional, a student, or simply someone who wants to make better food choices, meal planning can be your secret weapon to save time, money, and effort while ensuring that you …

Introduction: In a world filled with fast food chains, sugary snacks, and processed meals, maintaining a healthy diet can be a challenge. However, the benefits of healthy eating go far beyond just physical health. It can boost your energy levels, improve your mood, and even extend your li…

Introduction: Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a complex and puzzling condition that has emerged as a significant concern in the wake of the COVID-19 pandemic. While many people who contract the virus experience mild to moderate symptoms and…

How to burn fat by eating some foods: Tamarind Tamarind is one of the fruits used in many Indian dishes, and at the present time it is used as a means to lose weight, as studies have proven its ability to curb appetite and reduce body fat , by controlling levels of the serotonin enzyme re…

Fat burning recipes: Fat burning foods eggs Eggs are a good source of protein known for its effectiveness in burning fat, and it is also rich in vitamin B called choline, which helps the body to consume fat effectively, which contributes to storing less fat, as a study published in the Jo…