THE BEST EXERCISES FOR WEIGHT LOSS Mystery REVEALED 1 / 12 Exercise Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To l…
WHAT IS CHOLESTEROL? The Cholesterol is a fatty substance naturally present in every cell of the human body necessary for normal functioning organism. Most of the cholesterol is produced in the liver, although it is also obta…
LOSING WEIGHT AFTER 50, IS IT POSSIBLE? Contrary to popular belief, it is possible to lose weight in your 50s, although hormonal changes and slower metabolism make it a bit more difficult. At 50, the goal of weight loss should first be a desire to feel good, and not to regain your you…
Cardiology Everything about Hypertension WHAT IS BLOOD PRESSURE? It is the pressure (force) that the blood exerts on the walls of the arteries as it circulates. What is the maximum (high) and minimum (low) pressure? As the heart…
Healthy Swaps for Low-Carb Dinners 1 / 12 Carbohydrates Carbohydrates -- like fiber, starches, and sugars -- are important for your health. But eating too many carbs can cause your body to store the excess as fat. But making your favorite meals low carb doesn’t …
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