dieting
Many people suffer from the problem of excessive weight gain, which results from the accumulation of fat in the body, especially in the abdomen, buttocks, and arms. Dieting, it is a regulation of the quantities and quality of food consumed, and in this article we will introduce you to a diet to get rid of fat, the permitted, and prohibited in the diet, in addition to some tips.
Diet to lose body fat
First day
Breakfast: Two cups of water to be eaten on an empty stomach, two fruits, two pieces of vegetables, or two boiled eggs, and a cup of tea or coffee without sugar.
Lunch: boiled or grilled chicken breast, according to taste, two pieces of vegetables, and two fruits, as desired.
Dinner: a box of non-fat yogurt, or beans.
the second day
Breakfast: two cups of water and two boiled eggs.
Lunch: a slice of grilled meat, two pieces of vegetables, and two fruits.
Dinner: Yamani carrots.
the third day
Breakfast: Two cups of water, two boiled eggs, two pieces of vegetables, two fruits, and a cup of tea or coffee without sugar.
Lunch: brown rice, boiled or grilled chicken breast, two pieces of vegetables, and two fruits.
Dinner: tuna without oil.
the fourth day
Breakfast: Two cups of water, two boiled eggs, or one piece of fruit, two pieces of vegetables, and a cup of tea or coffee without sugar.
Lunch: chicken breast, fish, or grilled meat, two pieces of vegetables, and two whales of fruit.
Dinner: a box of non-fat yogurt, or beans.
Note: This program is repeated for a month.
Dos and don'ts in the diet
There are many foods that are allowed to be eaten during dieting, which cannot be modified without consulting a nutritionist, and this is not intended to be eating large amounts of them, or mixing them together, but what is intended is to use them as an alternative to other foods, such as brown rice instead of white rice, and milk. Fat-free, boiled eggs instead of fried, and you can also eat meat, boiled or grilled chicken breasts, fish, boiled potatoes, milk, low-fat or non-fat yogurt, chickpeas, beans, vegetables, salads, and fruits.
Diet tips
Stay away from soft drinks, as they are artificial sugar that stores fat in the body.
Practicing an exercise program that builds and strengthens muscles, and walk daily for thirty minutes.
Avoid eating while watching TV or using the Internet; Because that will increase the amount of food eaten.
Weight loss supplements
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