Fats
Many people suffer from the problem of accumulating fat in the abdomen, thighs and various areas of the body, and to solve this problem, many methods can be followed, including drinking drinks or foods that accelerate fat burning, in conjunction with exercise, and eating healthy foods with low calorie content. In this article, we will present some of these foods that achieve this purpose.
Fat burning foods
Turkey with mustard
Eating an ounce of turkey meat provides the body with ten grams of protein, and only sixty calories, so eating such food makes a person feel full; Because protein is digested more slowly.
Boiled eggs with hot sauce
In addition to the many benefits of eggs that they provide to the body, eating them with hot sauce containing the compound pepper burns the fat accumulated in the body.
Peanut butter with black bread
Peanut butter contains a percentage of healthy fats and proteins that build muscle tissue, and when an individual eats it with a piece of black bread, he gets a large amount of protein that makes him feel full for eight hours without eating.
Watermelon with Vinegar Balm
The largest component of watermelon is water, and therefore eating it increases the feeling of satiety, in addition to its advantage by containing a low number of calories, as one cup of watermelon contains only forty-five calories, and if vinegar balm is added to it, it activates the digestive enzyme known as pecin. Good for digestive health.
Canned salmon with lemon
Salmon is rich in omega-3 fatty acids, which raise the rate of some hormones that have an effective role in the process of burning fat, especially belly fat, while lemon juice enhances the digestion process.
Skimmed ricotta cheese with pear and cinnamon
Ricotta cheese is characterized by containing a good proportion of proteins and amino acids that build muscles, and when eating cheese with pears and cinnamon, it burns calories, balances blood sugar, and curbs the desire to eat additional quantities of food.
healthy chia seeds
Chia seeds are foods with a high content of omega-3 fatty acids, as well as iron, and they play a role in losing weight by absorbing sugar, and making the sugar rate stable, and it is noteworthy that one piece of chia contains a hundred calories, four grams of protein, and fiber. Just five grams of sugar.
Weight loss supplements
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