natural herbs
Natural herbs have been used since ancient times in many matters, including: therapeutic and cosmetic uses, and the preparation of different types of foods, in addition to being used mainly to get rid of excess weight and accumulated fats with healthy diets and exercise; This is due to the ability of some herbs to burn fat, and in this article we will present some herbs that burn fat.
Herbs that help burn fat
Cinnamon
Cinnamon transfers fat from the liver, so that the body burns it more easily, and thus uses it in energy production. It also increases the rate of fat metabolism, in addition to its ability to reduce the amount of bad cholesterol in the body, thus reducing appetite, getting rid of body fat and thus losing weight.
Cinnamon prevents infections protects the body from fungi and parasites, and is a good source of dietary fiber, iron, as well as calcium, and this herb has the ability to lower the level of sugar in the blood, and it slows down the speed of digestion, absorbs food in the intestines, lowers the level of sugar in the blood, and it is advised to avoid excessive use; In order not to lead to the occurrence of side effects, the most important of these effects are: a drop in the blood, and it may harm the pregnant and lactating women.
ginger
Ginger is one of the most famous herbs that burn fat, as studies indicate that it has the ability to burn fat in the body by up to 20% compared to those who do not eat it or add it to their diet, and it also has the ability to expand blood vessels, thus improving blood circulation, Which enhances the metabolism, and it is advised to avoid excessive intake so as not to lead to some side effects; Among the most important: nausea.
Green tea
Green tea is classified as the first herb among the herbs specialized in slimming and getting rid of fat; Where research has proven its ability to enhance and accelerate the metabolism and burning of fats in the body; The reason for this is that it contains antioxidant compounds that increase the metabolism and thus dissolve fats; This is because this tea contains caffeine, polyphenols, as well as catechins, which are plant chemicals that affect the metabolism.
One study demonstrated a decrease in body weight by up to 4.6% of body weight on seventy people who took green tea extract for more than three months, and it is advised to avoid excessive intake; This is to avoid the side effects it causes, including diarrhea, and increased nervousness.
flaxseed
Flaxseeds are characterized by containing a large amount of fiber, a small amount of carbohydrates, and they contain a mucilaginous substance that fills the stomach, thus increasing the feeling of satiety, and reducing the amount of food eaten during the day.
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