Fats
Fats are chemical compounds, which the body can only absorb after converting them into fatty compounds, and they are one of the most important sources of energy for the body, but they may be harmful if they exceed the needs of the body; As it begins to accumulate instead of burning, causing many health problems such as: clogged veins and arteries, and obesity. Fats.
How to burn fat
exercise
Aerobic exercise is one of the most used ways to burn fat. The more movement of the body during exercise, the more energy the body needs; The body burns fat to take the necessary energy, and one of the most important of these exercises is the running exercise so that you run at a high speed for one minute, then stop for a minute to take a deep breath, and start over. walking exercise; As it increases the heart rate to the level of burning fat, it is recommended to exercise for half an hour a day.
Eat a healthy balanced diet
A healthy diet is one of the best ways to help burn fat, unlike harsh diets, which are usually counterproductive. Therefore, it is recommended to follow a healthy diet that contains the important elements that the body needs to carry out its vital functions:
Eating protein, which needs a longer time to digest, gives a feeling of satiety, and makes the stomach consume about 10 to 30% of the calories in it to digest protein, in addition, it helps maintain the muscle mass of the body, which burns a lot of calories.
Eating dietary fiber that increases fat burning by 25%; The stomach takes longer to digest, which means consuming more calories, and fiber helps control blood sugar levels, and fiber is abundant in fresh vegetables and fruits.
Eating foods containing omega-3s that control blood sugar levels, increase basic metabolic rates, and increase muscle mass in the body, which means an increase in the rate of fat burning.
Calcium and iron raise metabolic rates significantly, thus increasing fat burning.
Eat slowly
Eating slowly increases the feeling of satiety and fullness, as eating a small amount of fat increases the effectiveness of the digestive system in burning fat, and this step is one of the most important tips that must be followed when following dieting regimes.
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