Water and fat burning
Water is one of the essential elements in the process of burning fat ; Where the body needs water for the metabolism of stored fats and carbohydrates; Called the process by which fat metabolism: decomposition of fat (process in English: Lipolysis), as it is called the first step of this process: the decomposition of water ( in English: Hydrolysis), a move that occurs when interacting water molecules with triglycerides ( in English: Triglycerides) To create glycerol and fatty acids, so drinking water is important to burn the fat in the food and drink, in addition to the fat stored in the body. [1]
Benefits of water for weight loss
Water may help the body lose weight in several ways, including:
Suppresses appetite: In a study published in 2014 and included 50 women suffering from overweight, it was found that women who consumed 500 milliliters of water half an hour before the three main meals for a period of eight weeks continuously decreased their fat percentage, in addition to losing weight significantly. It was also noted that their appetite decreased during that period, due to the signals that the stomach sends to the brain when feeling full, whether that fullness is caused by eating food or drinking water. [1] [2]
It speeds up metabolism: it has found many studies that drinking water helped to increase the operations of metabolism Alastrahi ( in English: Resting Metabolism), [3] It is worth mentioning that the process of burning calories increases when you drink cold water; The body uses calories to raise the temperature of the water to body temperature. [4]
General benefits of water
Water provides many other health benefits to the body, including the following: [5]
Water helps to get rid of toxins resulting from various body processes. The most prominent of these substances is blood urea nitrogen, which is found in the blood. It is a water-soluble waste, which is excreted out of the body through urine, where the kidneys perform this function to the fullest if a person takes in enough fluids, but if the body does not take water, this increases the risk of stones forming in the kidneys. .
Contributes to maintaining muscle health, as drinking enough water daily is important to maintain good health, but the importance of water increases for people who exercise; This is because they are exposed to muscle fatigue, and therefore it is important to drink water before and during exercise .
Water contributes to maintaining the freshness of the skin, through continuous hydration, and it may also provide protection against dehydration and wrinkles.
It transports nutrients, oxygen, and waste products to and from the body's cells and organs, and helps maintain body temperature. [6]
Helps promote digestion and absorption of nutrients. [6]
It enhances brain function, and a lack of water may negatively affect mood, memory, and ability to focus. [7]
Water enters the formation of saliva, which is necessary to break down solid foods and maintain oral health, and drinking enough water helps hydrate body tissues and joints. [8]
To learn more about the benefits of water, you can read the article on the benefits of drinking water for the body .
Recommended amounts of water to drink
In general, experts recommend drinking 2.7 liters of water per day for women, and 3.7 liters of water per day for men, and these quantities are the total daily fluid intake from all water-containing sources such as different foods and drinks, in addition to drinking water, and it is advised to choose water as a healthy alternative to flavored water. and juices that contain sugar.
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