Fastest weight loss exercises It is recommended to exercise to lose weight , and the following are some types of exercises that help: Breathing exercises: It is recommended to do breathing exercises along with aerobic exercises, which are good for cardiovascular health, and aerobic exe…
The best way to burn fat: obesity Known as obesity as the accumulation of fat in the body abnormally excessive, posing a threat to human health; It is considered one of the most important factors that increase the likelihood of many diseases; Such as diabetes , cardiovascular diseases, ca…
Lose weight 10 kilos in a week Weight loss Weight gain usually occurs due to consuming more calories than the body needs, [1] As for weight loss, it occurs as a result of dieting and exercising, and usually what causes weight loss in most cases is the loss of fat mass in the body, but in …
How does the body burn fat?: How to burn fat The body usually stores fat in adipose tissue, where it is stored for use at a later time, that is, when the body feels its need for energy, as fat cells release hormones that help break down and convert triglycerides into compounds, so the bod…
Fastest way to lose weight: Drink healthy drinks: One of the ways to lose weight as quickly as possible is to follow a diet based on beneficial drinks such as: herbal tea, vegetable juice, or water. Sugar-free drinks also do the trick, as they contribute to stimulating energy levels in th…
