Fastest way to lose weight:
Drink healthy drinks:
One of the ways to lose weight as quickly as possible is to follow a diet based on beneficial drinks such as: herbal tea, vegetable juice, or water. Sugar-free drinks also do the trick, as they contribute to stimulating energy levels in the body in addition to suppressing appetite levels that are related to weight loss. [1]
Drink water before meals
One study stated that drinking water half an hour before eating meals contributed to losing weight by approximately 44%, and for a period of time up to three months. [2]
Multiple diets
Eating multiple meals per day helps to enhance the feeling of satiety, as it is recommended to divide the calories equally into a number of meals, between 5-6 meals or as needed, taking care not to eat in large quantities at one meal. [3]
Doing exercise
Exercising is highly associated with the process of losing weight, as it is recommended to practice intense sports on a daily basis for one hour, and examples of these sports are: running, walking, cycling, and jumping rope, in addition to practicing one of these sports. Lift weights for 15-20 minutes. [1]
eat breakfast
A protein-rich breakfast reduces appetite, in addition to giving the body a few calories consumed during the day. [2]
fiber intake
Eating fiber contributes to weight loss in a natural way, and is found in: broccoli, beans, artichokes, green peas, lentils, and berries. [3]
Eating unsaturated fats
Eating monounsaturated and polyunsaturated fats stimulates the feeling of fullness and satiety, and they are found in: fish, seeds, olive oil, nuts, and coconut oil.
Weight loss supplements
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