Fastest weight loss diet
Quick weight loss is a good motivation to stick to diet or exercise , and here are some diets to lose weight quickly and safely:
Intermittent fasting: It is a fast, safe and easy diet that depends on not eating for several hours ranging between 12-20 hours at a time, which may force the body to use the fat stored in it for energy, which in turn will help in losing weight quickly, Sticking to it may result in a loss of one kilogram or more per week.
Low-carb diet: This diet is based on avoiding foods rich in refined and refined carbohydrates, such as: white flour, sugar, fruit juices, bread, candy, cakes, biscuits, pasta, soda, and rice, with a focus on foods rich in protein and healthy fats.
The difference between losing weight quickly and losing it slowly
Losing between half and a kilogram of weight per week may take months or years, but this slow weight loss may help maintain the pace of weight loss, and the loss is especially from the accumulated fat in the body, and rapid weight loss of more than one kilogram per week, may It looks better because of the speed of seeing its results, but the person quickly regains the weight he lost or more of it, in addition, the weight may be lost from muscle mass, not fat . [2]
The best fruits for weight loss
Fruit is a natural snack rich in vitamins, fiber and other nutrients that support a healthy diet, and low in calories that support weight loss. The following are the most important fruits that help in losing weight: [3]
Grapefruit.
apples;
Berries.
Stone fruits such as peaches and nectarines.
rhubarb;
Kiwi .
watermelon;
orange;
the banana.
avocado
Weight loss supplements
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