How to get rid of body fat:
Reducing calories
The body needs a certain number of calories to obtain energy, and in cases where larger quantities of calories needed by the body are entered, whether from food or drink, these calories will be stored and converted into fats , but in cases where lesser amounts of The calories the body needs, the fats stored in the fat cells will be broken down; To provide the body with the energy it needs to keep active. [1]
Doing exercise
Exercise helps sports on a daily basis to burn and break up the largest proportions of fat accumulated in the body, and helps to keep the muscle tissue in the body by losing weight process, it should be noted here that the exercise does not necessarily mean doing exercises exhausted and tired, where the person can resort to Easy and simple sports that do not consume a lot of time, such as brisk walking, especially in areas where walking is uphill and not straight, [1] and in order to obtain the desired results in a faster way, it is recommended to exercise weightlifting, although it does not burn many Calories, like exercise, prevent muscle loss, and therefore weight loss is by breaking down the accumulated fat, not muscle. [1]
Diet
Nutritional value: You must follow a balanced diet that contains appropriate amounts of carbohydrates, fats, and proteins. [2]
Green tea: Green tea contains plant substances that affect the metabolism in the body in a way that allows burning fat, and to get the most benefit, it is preferable to drink hot green tea several times a day. [3]
High-fiber foods: High-fiber foods improve digestion in the body, promote healthy bowel movements, and help the body lose fat by burning more calories. [4] An example of fiber-rich foods is grapefruit. [3]
Watermelon: Watermelon is one of the water-rich foods that takes up more space in the intestines, which would give signals to the body that the amount of food is sufficient, and there is no room for more other foods.
Weight loss supplements
Comments
Post a Comment