How do I burn fat after a heavy meal?: weight loss. ~ Otha Heal

How do I burn fat after a heavy meal?: weight loss

Intensify your exercise

A person can speed up the calorie burning process by doing moderate to high intensity exercise; Which increases the metabolism for twelve to twenty-four hours after completing the exercises, according to the nutritionist and exercise physiologist Marta Montenegro, and many of these exercises can be done, such as: doing fifteen sessions of squatting, and then repeating the process once, or twice. [1]

Walking

A person can burn additional calories by increasing the level of physical activity, and it is preferable to wait three to four hours before starting strenuous activities; In order to avoid nausea and cramping, walking is one of the exercises that a person can do immediately after eating, according to Harvard Medical University notes; Walking helps burn fat, and lowers the amount of glucose in the blood, to avoid this sugar from turning into fat. [2]

Eat foods rich in fiber

Sugary and fatty foods lack fiber and protein; which maintains the stability of sugar levels in the body, which in turn helps a person feel full, and balances blood sugar levels; When a person eats food rich in fiber, he will feel full for a longer time. He can also eat vegetables, fruits, whole grains, beans, and other vegetable proteins. In addition, these foods are rich in antioxidants; It helps fight inflammation in the body caused by stress, high cortisol levels, and unhealthy eating habits. [3]

Drinking coffee

Caffeine is an essential component of fat burning ; The caffeine in coffee acts as a central nervous system stimulant. It increases metabolism, promotes the breakdown of fatty acids, and studies indicate that drinking caffeine may increase energy consumption, and boost metabolism by 3-11%, and it should be taken into account that cream and sugar increase the calories that make up fat. ; Therefore, it is preferable to drink coffee without additives, or with a small amount of milk, and a study found that increased caffeine consumption led to an increase in the rate of weight loss in 2,623 people.

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