Burn fat naturally: obesity The World Health Organization defines overweight and obesity as an excessive accumulation of fat, which poses a threat to human health, and a person is considered obese if his body mass index is 30 or more, while those who were His body mass is equal to 25 or m…
Fastest weight loss exercises It is recommended to exercise to lose weight , and the following are some types of exercises that help: Breathing exercises: It is recommended to do breathing exercises along with aerobic exercises, which are good for cardiovascular health, and aerobic exe…
The best way to burn fat: obesity Known as obesity as the accumulation of fat in the body abnormally excessive, posing a threat to human health; It is considered one of the most important factors that increase the likelihood of many diseases; Such as diabetes , cardiovascular diseases, ca…
Lose weight 10 kilos in a week Weight loss Weight gain usually occurs due to consuming more calories than the body needs, [1] As for weight loss, it occurs as a result of dieting and exercising, and usually what causes weight loss in most cases is the loss of fat mass in the body, but in …