Many people suffer from the problem of obesity resulting from lack of movement, frequent consumption of soft drinks and rich in caffeine, a lot of fast food and saturated with fat, or due to genetic diseases, which increases the likelihood of these people being exposed to heart disease, which leads them to search for recipes to burn fat, Being fast, guaranteed, and safe, and in this article we will introduce you to some of these recipes.
fat burning recipes
Ginger and cumin recipe
Put two teaspoons of ground cumin in a pot, add two teaspoons of ground cinnamon to it, with two teaspoons of ground ginger, mix well, then add a cup of water to it, raise it on the gas, let it boil for ten minutes, then leave it aside until It cools, then add the juice of a lemon to it, and you can sweeten it with honey as desired, and drink a cup of it half an hour before eating, and it is recommended to repeat this recipe more than once.
Chamomile oil and fenugreek oil recipe
Put equal quantities of: chamomile oil, olive oil, rosemary oil, fenugreek oil, thyme oil, green tea oil, and dandelion oil in a bowl, and mix them well to get a homogeneous mixture, then put it in a clean and airtight flask, then use The mixture of oils in massaging the places from which you want to burn fat, such as the abdomen and buttocks, in a circular manner from the bottom to the top for a period of a quarter of an hour, and it is recommended to repeat this recipe every day for a month.
lemon juice recipe
A sufficient amount of lemon is squeezed, and added to a liter of water, then drink a cup of it every day on an empty stomach, and drink the remaining amount at different intervals during the day. It is recommended to repeat this recipe every day for a week.
Crushed ginger and mint recipe
Put two teaspoons of ground ginger, rosemary, ground mint and green tea in a pot, add a liter of water to it, raise it on the gas, let it boil for five minutes, then filter it, then drink a cup of it four or six times every day. It is recommended to take it half an hour before eating.
Lemon and orange recipe
A lemon and an orange are cut into four parts with the peel, then placed in a sufficient amount of water, raised on the gas, left to boil, then filtered, and drunk, and it is recommended to drink this drink every day.
Fennel seed and black tea recipe
Put two teaspoons of fennel seeds in a pot, add a teaspoon of black tea to it, a cinnamon stick, and four teaspoons of lemon juice, then add them to a liter of boiling water, mix well, leave it to cool, then drink it. On an empty stomach, and a quarter of an hour before eating, it is recommended to repeat this recipe every day.
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