Burn fat
There are many deceptive methods in the market that promote rapid weight loss, but the best key to burning body fat is to follow a healthy and balanced diet, exercise and walk, and include many foods in the diet that burn fat in order to stimulate the metabolism and help in Burn fat.
Fat burning foods
apple
Eating apples daily contributes to the reduction of fat cells inside the body; The apple peel has great magical properties towards losing weight, and the presence of pectin in it limits the absorption of fat from cells.
Calcium
Eating dairy and calcium-rich products helps control hunger pangs, controls appetite, and lowers body fat mass.
walnut
Walnuts contain a good amount of alpha-linolenic acid, omega-3 fats, and monounsaturated fats that boost metabolism and help burn a large amount of fat at the same time, so it is recommended to eat a handful of walnuts daily to reduce weight in a healthy way.
Beans
Beans are rich in protein and dietary fibre, as well as in the metabolism of fatty acids, and contribute to the metabolism process.
oatmeal
Taking it in the morning after walking or exercising helps burn fat and maintains blood sugar levels.
Fat burning soups
pumpkin soup
the ingredients:
Three quarters of a cup of water.
Two cups of unsalted vegetable broth.
A cup of skimmed milk.
Half a teaspoon of table salt.
Half a teaspoon of cinnamon powder.
Half a teaspoon of nutmeg.
A finely chopped onion.
A can of mashed pumpkin.
Pinch of black pepper.
Sweat from chopped green onions.
How to prepare:
Heat a quarter cup of water in a saucepan on a medium heat, then add the onions and let it boil until it becomes soft.
Add the remaining amount of water, then cinnamon, pumpkin, nutmeg, and broth.
Stir the mixture well and leave it on the fire until it boils.
Reduce the heat when it boils, and let the mixture boil for another five minutes.
Pour the soup into a serving dish, and garnish with chopped green onions and black pepper.
vegetable soup
the ingredients:
Three hundred grams of lean meat, cut into cubes.
A cup of each: chopped leeks, chopped celery.
Two each of: tomatoes and potatoes.
Onion medium size.
Four grains of carrots.
Half a teaspoon each: sweet pepper, cinnamon.
A teaspoon of table salt.
A liter of meat broth.
One hundred grams of each: chopped green beans, chopped zucchini.
How to prepare:
Finely chop the onion, then chop the carrots, tomatoes and potatoes into cubes.
Pour the meat broth into a saucepan, and leave it on a medium heat until it boils.
Add vegetables and meat, then reduce the heat, and leave the ingredients for twenty-five minutes until maturity.
Sprinkle with paprika, salt, and cinnamon, and pour the soup into a serving dish.
Weight loss supplements
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