Many people complain of the accumulation of fat in many areas of the body, especially the abdomen, buttocks, and thighs, which affects their daily activities, but it is possible to get rid of this problem, and avoid its consequences by exercising or following dieting regimes as well as following Many herbal recipes, which we will introduce you to in this article.
Fat burning herbs
Ginger recipe
Ginger is chopped, placed in a bowl of boiling water, a little lemon juice is added to it, and eaten. It can be prepared by squeezing a lemon and placing it in a glass of water, then adding the juice of a grain of grapefruit, and a piece of peeled and chopped ginger, And a little mint, then mix it well, and eat it.
Mint green tea recipe
Put four teaspoons of green tea in a pot of water on the fire, add four teaspoons of ginger, four teaspoons of mint, four teaspoons of cumin powder, the juice of two lemons, mix the ingredients well, and leave the mixture for ten minutes, then Filter it, and eat three cups of it daily, half an hour before each meal.
Cumin ginger recipe
Put two teaspoons of ground ginger in a pot on the fire, add two teaspoons of ground cinnamon, and two teaspoons of ground cumin, leave it for ten minutes to boil, then leave it to cool, add the juice of a lemon, then eat it half an hour before each meal .
other herbs
Black pepper: Half a tablespoon of black pepper is added to foods.
Turmeric: It is added to food dishes, and salads.
Cinnamon: Cinnamon capsules are taken, or added to foods, as a kind of spice. It is possible to put a teaspoon of cinnamon in a glass of water, mix them well, leave it for five minutes, then add two teaspoons of honey, stir, filter, and then eat it twice. A day, once before bed, and once before breakfast.
Garlic: Three cloves of garlic are eaten daily on an empty stomach.
Mint: Put some mint leaves in a cup of hot water, add two teaspoons of honey, and a little hot pepper, then leave it for five minutes, filter it, and eat it.
Sage: Soak two teaspoons of sage in a cup of boiling water for a quarter of an hour, then eat it before bedtime, and a quarter of an hour before lunch daily.
Weight loss supplements
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