Fastest weight loss diet Quick weight loss is a good motivation to stick to diet or exercise , and here are some diets to lose weight quickly and safely: Intermittent fasting: It is a fast, safe and easy diet that depends on not eating for several hours ranging between 12-20 hours at a t…
The best time to exercise to burn fat Opinions differ between science and studies about the best time to exercise, but what is agreed upon is the importance of exercising, regardless of what time of the day it was exercised, but it must be taken into account to choose the time that fits w…
How to get rid of body fat: Reducing calories The body needs a certain number of calories to obtain energy, and in cases where larger quantities of calories needed by the body are entered, whether from food or drink, these calories will be stored and converted into fats , but in cases whe…
How do I burn fat after a heavy meal?: weight loss Intensify your exercise A person can speed up the calorie burning process by doing moderate to high intensity exercise; Which increases the metabolism for twelve to twenty-four hours after completing the exercises, according to the nutr…
