How does the body burn fat?: How to burn fat The body usually stores fat in adipose tissue, where it is stored for use at a later time, that is, when the body feels its need for energy, as fat cells release hormones that help break down and convert triglycerides into compounds, so the bod…
Fastest way to lose weight: Drink healthy drinks: One of the ways to lose weight as quickly as possible is to follow a diet based on beneficial drinks such as: herbal tea, vegetable juice, or water. Sugar-free drinks also do the trick, as they contribute to stimulating energy levels in th…
Fastest weight loss diet Quick weight loss is a good motivation to stick to diet or exercise , and here are some diets to lose weight quickly and safely: Intermittent fasting: It is a fast, safe and easy diet that depends on not eating for several hours ranging between 12-20 hours at a t…
The best time to exercise to burn fat Opinions differ between science and studies about the best time to exercise, but what is agreed upon is the importance of exercising, regardless of what time of the day it was exercised, but it must be taken into account to choose the time that fits w…